Breakfast:

egg (70)
egg beater (30)
1/2 tortilla (60)
1/2 slice swiss cheese (35)
tea (0)

Total: 195

Lunch:

Soy pattie (140)
sandwich thin (100)
mayo (10)
swiss cheese (70)
sun chips (100)

Total: 420

Afternoon snack:

Total:

Dinner:

Total:

Evening Snack:

Total:

Daily Total:

Notes:

Breakfast:

None

Total:

Lunch:

soy pizza burger (120)
sandwich thin (100)
pizza sauce (10)
watermelon (46)
cantaloupe (27)

Total: 303

Afternoon Snack:

Total:

Dinner:

Total:

Evening Snack:

Total:

Daily Total:

Notes:

1698 calories

Today was a terrible day. I ate garbage. A bunch of garbage. I wasn't even going to add it up, I was so bummed with myself. But I am determined to stay on track. After I got home from my hectic day, I made myself go for a bike ride. I will talk about that in my post, but after my poor choices today, I was happy and encouraged to see that I didn't do as bad as I thought!

Breakfast:

3 leftover cinnamon sticks from Pizza Hut (255)
watermelon (69) - This one was okay, LOL!

Lunch:

None, I was in the car, and in the dentist office with my kid. THIS helped my calories not be insane today!

Afternoon snack:

1/2 cup chocolate chips. No joke. (218)

Dinner:

Chickfila chicken club sandwich (380)
med fry (370)
a 1/4 each of my girls leftover chocolate shakes (360)

Evening:

I'm about to have:

watermelon: (46)

Daily total: 1698

Note: See? I had to put that down, just so I didn't go to bed feeling like I failed. What a difference it made for me to add it all up! Yes, I ate crap, but I didn't even break 1800. And I biked 8 miles and burned 400! So the day wasn't terrible after all, and I can keep my chin up. :)

Breakfast:

cantaloupe (54)

Total: 54

Lunch:

soy chicken pattie (140)
sandwich thin (100)
mayo (10)
corn (80)
watermelon (46)

Total: 376

Afternoon Snack:

Total:

Dinner:

Total:

Evening snack:

Total:

Daily total:

Notes:

1275 Calories

Breakfast:

yogurt (60)

Total: 60

Lunch:

Subway sub (289)

Total: 289

Afternoon Snack:

tomato (42)
brownie (100)

Total: 142

Dinner:

Turkey brat (160)
bun (80)
ketchup (30)
cheetoes (160)
Watermelon (46)

Total: 476

Evening Snack:

Drink (128)
ice cream (180)

Total: 308

Daily Total: 1275

Note:

1270 calories

Breakfast:

Yogurt (60)
Coffee and cream (30)

Total: 90

Lunch:

Morning star pizza burger (120)
bun (80)
mayo (10)
pickles (10)

Total: 220

Afternoon snack:

Apple (90)
Wheat crackers (100)

Total: 190

Dinner:

Bacon and Sun dried tomato alfredo pasta (444)

Total: 444

Evening Snack:

drink (128)
ice cream (200)

Total: 328

Daily Total: 1270

Note: Today was a good day. Craving watermelon and tomatoes, have to get to the store!!! The pasta is awesome, but we were out of tomatoes, ugh.

1666 calories

Breakfast:

Cantaloupe (54)

Total: 54

Lunch:

Soy chicken patty (140)
bun (80)
mayo (10)
cucumber (17)

Total: 247

Afternoon Snack:

Cottage cheese (90)

Total: 90

Dinner:

Grilled Chicken Sandwich (523)
fries (416)
1/2 elephant ear (210)

Total: 1149

Evening Snack:

Drink (128)

Total: 128

Daily Total: 1666

Note: Not bad for having to resist all that fair food! Ate at a deli and guessed high for my dinner. Ended up splitting an elephant ear with Jay, YUM!

1139 calories

Breakfast:

Cantaloupe (54)

Total: 54

Lunch:

ham and turkey roll up (204)

(think I've eaten all I can of this for now! Had to finish up the 6 servings I had made at the beginning of the week! They are very good though!)

Total:

Afternoon snack:

Total:

Dinner:

bacon and sun dried tomato alfredo pasta (425)

Total: 425

Evening snack:

2 drinks (cause it's Friday!) (256)
Ice cream (200)

Total: 456

daily Total: 1139

Note: Today was an awkward day. I wasn't really hungry in the morning. Wanted to eat light before riding, and then after riding I didn't feel like eating anything. So... I'll take it. If only every day could be so easy.

1142 calories

Breakfast:

None

Lunch:

Ham and turkey roll up (204)
watermelon (46)
Cantaloupe (54)

Total: 304

Afternoon snack:

Total:

Dinner:

Lean Cuisine pizza (350)
cheetoes (160)

Total: 510

Evening Snack:

Drink (128)
ice cream (200)

Total: 328

Daily total: 1142

Note: It was a crazy day, spent most of the day in South bend, no time to eat! :)

1278 calories

Breakfast:

Watermelon (46)
Coffee with cream (30)

Total: 76

Lunch:

ham and turkey rollup (204)
salad (50)
melon salad (77)

Total: 331

Afternoon Snack:

cottage cheese (90)

Total: 90

Dinner:

BBQ pork chop with corn on the cob, and fruit
pork chop (140)
bbq (104)
corn on the cob (111)
cantaloupe (54)

Total: 409

Evening Snack:

Drink (128)
ice cream (200)

Total: 328

Daily Total: 1278

Notes:

1207 calories

Breakfast:

Dannon yogurt and coffee with cream
yogurt (60)
cream (30)

Total: 90

Lunch:

soy chicken pattie on wheat bun, cucumber, and watermelon
chicken pattie (140)
bun (80)
mayo (10)
cucumber (14)
watermelon (46)

Total: 290

Afternoon Snack:

Large apple (110)

Total: 110

Dinner:

Stuffed green peppers, melon salad, and Greek Tomatoes
stuffed peppers (312)
melon salad (77)
Greek Tomatoes (88)

Total: 477

Evening Snack:

Drink (128)
ice cream (200)

Total: 328

Daily Total: 1207

Notes: I am excited about dinner! I will have to post if the stuffed peppers are good or not. I have had a taste for burger, so I am hoping this quenches it!!

1219 calories

Breakfast: none

Lunch:

Soy pizza burger with pizza sauce and bun, 1/2 cucumber
burger - 120
bun - 80
sauce - 9
cucumber - 17

Total: 226

Afternoon Snack:

tomato, large (48)
cattage cheese (90)

Total: 138

Dinner:

BBQ Pork chop with corn on the cob, and water melon
Pork chop - 140
BBQ sauce - 135
corn on the cob - 120
marg. - 40
watermelon - 92

Total: 527

Evening Snack:

Ben and Jerry's - 200
drink - 128

Total: 328

Daily Total: 1219

Notes: I am discovering lately that summer mornings are very slow moving, and I tend to get up late! Wasn't that hungry this morning. Today was a good day. I am pleased!

1223 calories

Breakfast:

yogurt (60)

Total: 60

Lunch:

subway turkey sub (280)

Total: 280

Afternoon Snack:

cottage cheese (90)

Total: 90

Dinner:

Turkey brat (160)
bun (120)
ketchup (20)
chips (100)

Total: 400

Evening snack:

Ice cream (150)
drink (256)

Total: 406

Daily total: 1223

Note: Today was a good day, a little hard to stay on track. It's an annoying week.

Doph!

Breakfast:

Yogurt (60)

Total: 60

Lunch:

chicken sandwich
chicken (140)
sandwich thin (100)
chips (100)

Total: 340

Afternoon Snack:

This is where I fell apart today. How the bleep idty bleep did that happen? I'll tell you how... my dumb book! Intense reading... and doing nothing! sigh... that's alright, tomorrow I am starting fresh and it's going to be a good day!

1527 calories

Breakfast:

yogurt (60)
1/2 banana (50)

Total: 110

Lunch:

2 slices chuck E cheese meat pizza (430)

Total: 430

Afternoon Snack:

apple (90)

Total: 90

Dinner:

chicken Alfredo
pasta (210)
Alfredo sauce (100)
chicken (81)
lettuce (16)
tomato (16)
dressing (15)

peanut butter torte (446)

Total: 884

Daily total: 1527

Note: Sheesh, today scares the crap out of me! Mostly Chuck E Cheese. Can I seriously only eat 2 pieces of that tiny pizza? I am considering sneaking in something else to eat. lol We'll see what I end up doing. Dinner will be alright, although I am controlling my portions, (and skipping the bread AND ice cream!) I am eating a lot compared to normal! So I will feel like I'm splurging anyway. The key is to feel like a portion is a treat (because it truly is) and not be ruled by the "It's okay, just this once!" and pig out on more than I should! The truth is, it isn't "just this once!" I have a Father's Day cook out on Sunday, which has more birthday cake.... AND my birthday is next weekend, and I DO plan on eating at Carraba's. So I can show control tonight. :) I want to lose by July 4th, not gain or even hold steady! I CAN DO THIS! I will be honest and report back if this doesn't happen... holds me to my word!

1225 Calories

Breakfast:

Yogurt (55)
pineapple (70)

Total: 125

Lunch:

Morning star chicken (140)
sandwich thin (100)
Chips (100)

Total: 340

Afternoon Snack:

banana (105)
white chocolate peanut butter (90) HEAVEN!!!

Total: 195

Dinner:

ham, egg, and cheese tortilla wrap
ham (40)
egg (70)
egg beater (35)
tortilla (75)
cheese (55)
wheat crackers (100)

Total: 375

Evening Snack:

ice cream (150)
drink (128)

Total: 278

Daily Total: 1225 calories

Note: Today was a good day, Heather's right, I do eat a lot of the same things! It's kind of funny, but it works for me. Once and a while, I wear something out and can't eat it for a while. (smile) but I like to stick with things I actually find that are easy and quick! I am always running and working on something generally, so that helps me. The morning star burgers I will admit, are a dew different styles that I switch between. But I love the soy burgers, they're packed full of good things, and with my style for convenience, I need them to be nutrient rich!

LOVED the flavored peanut butter today! There were other kinds too, all of which I am anxious to try in the future!

1208 calories

Breakfast:

Dannon yogurt (80)

Total: 80

Lunch:

2 grilled chicken taco bell tacos (400)

Total: 400

Dinner:

Morning star burger (140)
bun (100)
chips (100)

Total: 340

Evening snack:

Drink (128)
popcorn (100)

Total: 228

Daily Total: 1208

Note: The Taco bell grilled chicken tacos were fabulous!!! For 200 cals a piece, its an awesome choice for eating out! They actually have a new low fat menu, check it out! I love any new "eating out" options!!!

1308 calories

Breakfast:

Tortilla with ham and egg
tortilla (55)
egg (70)
egg beater (35)
ham (53)
Coffee and cream (30)

Total: 243

Lunch:

yogurt (55)
oranges (80)
popcorn (100)
cookies (160)

Total: 395

Afternoon Snack:

Total:

Dinner:

lean cuisine panini (350)
chips (100)

Total: 450

Evening Snack:

skinny cow ice cream (150)

Total: 150

Daily Total: 1308

Note: Those cookies could have been resisted, but I think I need a little comfort! That's alright, I worked them in to fit!

1297 Calories

Breakfast:

Dannon yogurt (55)
Mandarin oranges (80)

Total: 135

Lunch:

morning star pattie (140)
bun (80)
mayo (10)
lettuce (2)
cucumber (21)
chips (100)

Total: 353

Afternoon Snack:

Apple (100)

Total: 100

Dinner:

slim fast (200)

Total: 200

Evening Snack:

5 Coors light

Total: 510

Daily Total: 1297

Note: YES, you read correctly... I put all that beer up there. Shameful, isn't it? But... I know I'm going out, so I am trying to plan accordingly. Hoping I don't drink that many, for real, but I am prepared this way if I do. Luckily we are going to a place that doesn't have a liquor licence, so no hard liquor, only beer! Sucks for the drinking, but helps me keep control on my calories! I am also behaving, because generally we would go out for dinner, it's Friday! But I just don't want to ruin the good thing I got going, so we are running together instead!

1169 Calories

Breakfast:

Dannon yogurt (55)
Pineapple (70)

Total:125

Lunch:

morning star pattie (140)
bun (80)
mayo (10)
cheese nips (100)

Total: 330

Afternoon Snack:

apple (100)
1/2 serving peanut butter (94)

Total: 194

Dinner:

chicken breast (140)
shake n bake (35)
salad (77)

Total: 252

Evening Snack:

drink (128)
ice cream (150)

Total: 278

Daily Total: 1169

1216 calories

Breakfast:

whole wheat pancakes (131)
sugar free syrup (35)

Total: 165

Lunch:

Morning star pizza burger with pizza sauce
burger (120)
sauce (10)
bun (80)
chips (100)

Total: 310

Afternoon snack:

yogurt (60)
1/2 very large apple (81)

Total: 141

Dinner:

1/2 lean cuisine (140)
green beans (27)
sun chips (140)

Total: 307

Evening Snack:

drink (192)
ice cream (100)

Total: 292

Daily Total: 1216

Note: I was highly frustrated with dinner! It was a night of convenience, since my DH had to go pick up the new mower. I pulled out my lean cuisine, that I KNOW I like. I thought it looked funny (but I don't see freezer burn enough to know what it looks like!) I cooked it anyway, and it was terrible. I ate half of it, the half that wasn't damaged! I ate the green beans, I am not that crazy over them to begin with! So to make sure I enjoyed something, and with all the extra cals, I ate some sunchips!

1146 calories

Breakfast:

Egg tortilla with coffee
Egg (70)
ham (27)
tortilla (75)
coffee (60)

Total: 232

Lunch:

Subway sub and apples
turkey sub (280)
yogurt (80)

Total: 360

Afternoon Snack:

Carrots and dip (60)

Total: 60

Dinner:

ham and cheese stuffed chicken breast (236)
corn (80)

Total: 316

Evening Snack:

Drink (128)
Fudge bar (50)

Total: 178

Daily Total: 1146

Note: Today was a good food day, no cravings or anything. Infact, one time when I DID get upset, I went out and lifted wieghts! lol!

Daily total: 1212

Breakfast:

yogurt (55)
pineapple (70)
Total: 125

Lunch:

Tortilla with ham and veggies
Tortilla (75)
ham (53)
tomato (48)
cucumber (28)
lettuce (2)
veggie dip (30)
Total:236

Afternoon Snack:

Cottage cheese with tomato
cottage cheese (90)
tomato (32)
cheetos (100)

Total:222

Dinner:

Morning star pattie (140)
bun (80)
lettuce (3)
mayo (15)
doritos (100)
Total:388

Evening Snack:

skinny cow ice cream (50)
drink (192)
Total:242

Daily total: 1212

Note: Today was kind of hard for me. I thought about food a lot. I am suffering from the plague of being a woman, so it's to be expected. I am sure that's why my day is filled with 100 calorie packs of chips and I am so tired! BUT I did it, and I am happy for that!

1561 calories

Breakfast:

Blueberry muffin (202)
starbucks chai tea (150)

total: 352

Lunch:

Stouffer's lasanga (300)
salad (12)
dressing (43)
garlic bread (151)
cake (350)

Total: 856

dinner:

yogurt and pineapple (125)
popcorn (100)
drink (128)

Total: 353

Daily total: 1561

Note: Not at all bad for a Sunday, generally I don't even try to count! That cake was probably naughty, but I loved that the box was marked! And it was way too yummy... I don't regret it! :)

1278 calories

Breakfast:

Blueberry Muffin (202)
coffee and cream (30)

Total: 232

Lunch:

Morning star burger (120)
bun(80)

Total: 200

Dinner:

3 taco bell hard shell supreme tacos (600)

Total: 600

Evening snack:

Drink (192)

Total for the day: 1278

Note: I can not even begin to say how proud I am of myself today from all the resisting the pizzas and doughnuts that surrounded me! AND I was thrilled to find out that Taco bell actually has some low calorie choices. Sure, it's full of fat... but it's better than some burgers I know!

1288 Calories

Breakfast:

blueberry muffin (202)
coffee with cream (30)

Total: 232

Lunch:

Morning star burger (120)
bun (80)
pizza sauce (10)
chips (100)

Total: 310

Afternoon Snack:

Carrots (30)
Dill Dip (30)

Total: 60

Dinner:

Zesty Italian baked salmon (207)
Sun-Ripened tomato couscous (165)
salad (77)

Total: 449

Evening Snack:

Yogurt (55)
pineapple (70)
Drink (192)

Total: 317

Daily total: 1288

Note: A great day for me! On a Friday no less! Dinner was fabulous, the whole family loved it. Very filling too! I couldn't even finish my portions! I could use more dinners like that!

1252 calories

Breakfast

Tortilla with egg
tortilla (75)
egg (70)
egg beater (35)
coffee with cream (30)

Total: 210

Lunch:

Morning star pizza burger (120)
Healthy life bun (80)
pizza sauce (10)
cheetoes (100)

Total: 310

Afternoon Snack:

Carrots (30)
dill dip (30)
cheese nips (100)

Total: 160

Dinner:

Almond bacon Chicken ( 259)
1/2C rice (112)
broccoli (30)


Total: 177

Evening snack:

Drink (128)
fudge bar (50)

Total: 178

Daily total: 1252

1245 calories

Breakfast:
tortilla wrap

1 tortilla (75)
1 egg (70)
1 egg beater (35)
1/8 C cheddar cheese (55)

Total: 235

Lunch:

Morning star soy pizza burger (120)
light bun (80)
pizza sauce (10)
cheetos (100)

Total: 310

Afternoon snack:

yogurt (80)
1/2 banana (50)

Total: 130

Dinner:

lean cuisine ravioli (238)
1 cup green beans (40)
fruit cocktail (100)

Total: 378

Evening Snack:

Drink (128)
fudge bar (50)

Total: 178

Total for the day: 1245

1258 calories

Breakfast:

yogurt (60)
1/2 banana (50)

Total: 110

Lunch:
Subway sandwich and chips

Chicken breast sub (313)
mustard (10)
light chips (75)

Total: 398

Afternoon snack:

Cottage cheese (90)
tomato (32)

Total: 122

Dinner:
Lean cuisine pizza and chips

pizza (350)
chips (100)

Total: 450

Evening snack:
drink (128)
Ice cream bar (50)


Total: 178

Daily total: 1258

Breakfast:

Dannon yogurt (80)

Total: 80

Lunch:

tortillas with egg and ham
2 flour tortillas (150)
1 egg (70)
1 egg beater (35)
2 oz diced ham (70)

Total: 325

Afternoon Snack:

Yogurt and pineapple
Yogurt (55)
pineapple (70)

Total: 125

Dinner:

Morning star pattie sandwich and corn
Sandwich thin (100)
chick pattie (140)
mayo (10)
1 cup corn (160)

Total: 410

Evening Snack:

Total:

Daily Total:

Breakfast:

yogurt and pineapple
Yogurt (55)
Pineapple (70)

Total: 125

Lunch:

Morning star chick pattie (140)
sandwich thin (100)
fat free mayo (10)
sun chips (100)

Total: 350

Afternoon Snack:

Cottage cheese (90)

Total: 90

Dinner:

Total:

Evening Snack:

Total:

Daily Total:

1265 Calories

Breakfast:

egg and ham tortilla wrap

Egg (70)
tortilla (75)
ham (35)
cheese (18)

Total: 198

Lunch:

Slim fast

Total: 200

Afternoon Snack:

1/2 cup yogurt (55)
1/2 cup pineapple (70)

Total: 125

Dinner:

Lean Cuisine Frozen Pizza (350)
sunchips (100)

Total: 450

Evening snack:

beverage (192)
Sun Chips (100)

Total: 242

Total for the day: 1265

Notes: Today was an easy day (so far anyway). The pineapple and yogurt were delish! So was breakfast! In a hurry at lunch again...

937 calories - NOT intentional!

Breakfast:

1/4 cup yogurt (28)
1/2 banana (50)

Total: 78

Lunch:

Sim fast shake (200)

Total: 200

Afternoon Snack:

popcorn (100)

Total: 100

Dinner:

cheese manicotti, green beans

Manicotti (340)
green beans (20)

Total: 360

Evening Snack:

Beverage (192)

Total: 192

Total for the day: 937
Notes: I was supposed to have lunch with a friend today at a restarant by my house, that's why I had the light breakfast, I didn't know what would happen at lunch. Then she had to cancel at 11:00. I ended up running around the last part of my free time before the girls got home, so I was in a hurry and drank a slim fast. Have to say, I was happy to get a break from the restaurant. I want this to be a good week!

Okay... struggling with not being hungry enough to finish my calories again today... what a problem to have, huh? I could splurge and eat something totally indecent, but truth be told, that will send me into a sugar, carb, sweet crave! And I am really trying to avoid that downhill spiral this week. So... maybe I'll snack on something more substantial later...

This day was another weird one, just not hungry. But not to worry, I'm sure I'll be struggling all weekend!

1145 calories

Breakfast:
yogurt with strawberries
yogurt (60)
Strawberries (49)

Total: 109

Lunch:
Leftover pasta roll up (234)
apple (110)

Total: 344

Afternoon snack:

None

Dinner:
Tilapia (80)
Rice (220)
Sunchips (100)

Total: 400

Evening snack:

beverage (192)
popcorn (100)

Total 292

Daily total: 1145

Notes: Today was an odd food day. I wasn't really hungry. Maybe it was working in the heat. I don't know. I didn't feel hungry at dinner, and I still had to run. So instead of forcing myself to eat all that was planned would be silly. No need to lose it later!

1187 Calories

Breakfast:

Dannon yogurt (60)
1/2 banana (50)

Total: 110

Lunch:

Subway turkey 6 inch (280)
1/2 yogurt cup (40)
(subway's yogurt cups were nasty warm today! I wasn't going to make myself finish something that wasn't enjoyable!)

Total: 320

Afternoon Snack:

100 calorie popcorn
Iced tea with key limes (yum)

Dinner:

Pasta roll ups (234)
Salad with carrots and broccoli (63)
italian dressing (15)
italian bread (150)

Total: 462

Evening snack:
Skinny cow fudge bar (50)
Beverage (128)

Total: 178

Daily total: 1187

Notes: Today's dinner was really good! I am going to post that recipe on our board. I thought that it really needed some kind of tomato sauce though, since it's a lasagna roll! Next time I will experiment with it a little to add that. BUT the recipe was great, rather simple, and yummy! Everyone enjoyed it!

1202 calories

Breakfast:

Skipped this morning, wasn’t feeling well.

Calorie total:

Lunch:
Morning star chick pattie, on sandwich thin
Chick pattie (140)
Sandwich thin (100)
free mayo (10)
lettuce (2)

100 calorie sunchips (100)
Dannon yogurt (60), with ¼ C blackberries (16)

Calorie total: 427

Snack:
Cottage cheese with strawberries
Cottage cheese (90)
1 cup halved strawberries (49)

Calorie total: 139

Dinner:
tilapia with asparagus and wild rice
2 tilapia (160)
1 cup wild rice (220)
4 asparagus spears (16)
olive oil (60)

Calorie total: 456

Evening snack:
mini fudga bar (50)
nightcap

Calorie total: 228

Calories for the day: 1202

Notes: I was pretty proud today. I am really trying to focus on adding more fruits and veggies to my daily intake. I'm hoping if I start looking at fruit as my "sweets" I can get over my binging and yo-yoing problems. Not to add that it's so much healthier to turn to fruit instead of cookies! The gorton's grilled frozen tilapia is new, as of today I haven't tried it yet. I am hoping it's flavorful. I am a convienence freak!

Breakfast:

Dannon yogurt with 1/4 cup blackberries (96)
1/2 low fat english muffin (50)
Starbucks nonfat chai latte, tall (150)

Calorie total: 296

Lunch:

Morning star chick pattie, on sandwich thin

Chick pattie (140)
Sandwich thin (100)
free mayo (10)
lettuce (2)

100 calorie sunchips (100)
Golden delicious apple (85)

Calorie total: 437

Snack:

Cottage cheese (90)

Calorie total: 90

Dinner:

Chuck E Cheese meat pizza

250 calories a slice, 3 slices

Calorie total: 750

Evening snack:

Vodka and Diet (128)

Calorie total: 128

Calories for the day: 1701

Notes: Not bad, being it's Saturday and I had to make good on my promise to take the girls to C.E.C. I avoided the cookie jar, even though they kept calling out to me!