1288 Calories

Breakfast:

blueberry muffin (202)
coffee with cream (30)

Total: 232

Lunch:

Morning star burger (120)
bun (80)
pizza sauce (10)
chips (100)

Total: 310

Afternoon Snack:

Carrots (30)
Dill Dip (30)

Total: 60

Dinner:

Zesty Italian baked salmon (207)
Sun-Ripened tomato couscous (165)
salad (77)

Total: 449

Evening Snack:

Yogurt (55)
pineapple (70)
Drink (192)

Total: 317

Daily total: 1288

Note: A great day for me! On a Friday no less! Dinner was fabulous, the whole family loved it. Very filling too! I couldn't even finish my portions! I could use more dinners like that!