1223 calories

Breakfast:

yogurt (60)

Total: 60

Lunch:

subway turkey sub (280)

Total: 280

Afternoon Snack:

cottage cheese (90)

Total: 90

Dinner:

Turkey brat (160)
bun (120)
ketchup (20)
chips (100)

Total: 400

Evening snack:

Ice cream (150)
drink (256)

Total: 406

Daily total: 1223

Note: Today was a good day, a little hard to stay on track. It's an annoying week.