Breakfast:

egg (70)
egg beater (30)
1/2 tortilla (60)
1/2 slice swiss cheese (35)
tea (0)

Total: 195

Lunch:

Soy pattie (140)
sandwich thin (100)
mayo (10)
swiss cheese (70)
sun chips (100)

Total: 420

Afternoon snack:

Total:

Dinner:

Total:

Evening Snack:

Total:

Daily Total:

Notes: