Tuesday, July 7, 2009

1207 calories

Breakfast:

Dannon yogurt and coffee with cream
yogurt (60)
cream (30)

Total: 90

Lunch:

soy chicken pattie on wheat bun, cucumber, and watermelon
chicken pattie (140)
bun (80)
mayo (10)
cucumber (14)
watermelon (46)

Total: 290

Afternoon Snack:

Large apple (110)

Total: 110

Dinner:

Stuffed green peppers, melon salad, and Greek Tomatoes
stuffed peppers (312)
melon salad (77)
Greek Tomatoes (88)

Total: 477

Evening Snack:

Drink (128)
ice cream (200)

Total: 328

Daily Total: 1207

Notes: I am excited about dinner! I will have to post if the stuffed peppers are good or not. I have had a taste for burger, so I am hoping this quenches it!!

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