1146 calories

Breakfast:

Egg tortilla with coffee
Egg (70)
ham (27)
tortilla (75)
coffee (60)

Total: 232

Lunch:

Subway sub and apples
turkey sub (280)
yogurt (80)

Total: 360

Afternoon Snack:

Carrots and dip (60)

Total: 60

Dinner:

ham and cheese stuffed chicken breast (236)
corn (80)

Total: 316

Evening Snack:

Drink (128)
Fudge bar (50)

Total: 178

Daily Total: 1146

Note: Today was a good food day, no cravings or anything. Infact, one time when I DID get upset, I went out and lifted wieghts! lol!