Breakfast:

Dannon yogurt (80)

Total: 80

Lunch:

tortillas with egg and ham
2 flour tortillas (150)
1 egg (70)
1 egg beater (35)
2 oz diced ham (70)

Total: 325

Afternoon Snack:

Yogurt and pineapple
Yogurt (55)
pineapple (70)

Total: 125

Dinner:

Morning star pattie sandwich and corn
Sandwich thin (100)
chick pattie (140)
mayo (10)
1 cup corn (160)

Total: 410

Evening Snack:

Total:

Daily Total: