1145 calories

Breakfast:
yogurt with strawberries
yogurt (60)
Strawberries (49)

Total: 109

Lunch:
Leftover pasta roll up (234)
apple (110)

Total: 344

Afternoon snack:

None

Dinner:
Tilapia (80)
Rice (220)
Sunchips (100)

Total: 400

Evening snack:

beverage (192)
popcorn (100)

Total 292

Daily total: 1145

Notes: Today was an odd food day. I wasn't really hungry. Maybe it was working in the heat. I don't know. I didn't feel hungry at dinner, and I still had to run. So instead of forcing myself to eat all that was planned would be silly. No need to lose it later!