1223 calories

Breakfast:

yogurt (60)

Total: 60

Lunch:

subway turkey sub (280)

Total: 280

Afternoon Snack:

cottage cheese (90)

Total: 90

Dinner:

Turkey brat (160)
bun (120)
ketchup (20)
chips (100)

Total: 400

Evening snack:

Ice cream (150)
drink (256)

Total: 406

Daily total: 1223

Note: Today was a good day, a little hard to stay on track. It's an annoying week.

Doph!

Breakfast:

Yogurt (60)

Total: 60

Lunch:

chicken sandwich
chicken (140)
sandwich thin (100)
chips (100)

Total: 340

Afternoon Snack:

This is where I fell apart today. How the bleep idty bleep did that happen? I'll tell you how... my dumb book! Intense reading... and doing nothing! sigh... that's alright, tomorrow I am starting fresh and it's going to be a good day!

1527 calories

Breakfast:

yogurt (60)
1/2 banana (50)

Total: 110

Lunch:

2 slices chuck E cheese meat pizza (430)

Total: 430

Afternoon Snack:

apple (90)

Total: 90

Dinner:

chicken Alfredo
pasta (210)
Alfredo sauce (100)
chicken (81)
lettuce (16)
tomato (16)
dressing (15)

peanut butter torte (446)

Total: 884

Daily total: 1527

Note: Sheesh, today scares the crap out of me! Mostly Chuck E Cheese. Can I seriously only eat 2 pieces of that tiny pizza? I am considering sneaking in something else to eat. lol We'll see what I end up doing. Dinner will be alright, although I am controlling my portions, (and skipping the bread AND ice cream!) I am eating a lot compared to normal! So I will feel like I'm splurging anyway. The key is to feel like a portion is a treat (because it truly is) and not be ruled by the "It's okay, just this once!" and pig out on more than I should! The truth is, it isn't "just this once!" I have a Father's Day cook out on Sunday, which has more birthday cake.... AND my birthday is next weekend, and I DO plan on eating at Carraba's. So I can show control tonight. :) I want to lose by July 4th, not gain or even hold steady! I CAN DO THIS! I will be honest and report back if this doesn't happen... holds me to my word!

1225 Calories

Breakfast:

Yogurt (55)
pineapple (70)

Total: 125

Lunch:

Morning star chicken (140)
sandwich thin (100)
Chips (100)

Total: 340

Afternoon Snack:

banana (105)
white chocolate peanut butter (90) HEAVEN!!!

Total: 195

Dinner:

ham, egg, and cheese tortilla wrap
ham (40)
egg (70)
egg beater (35)
tortilla (75)
cheese (55)
wheat crackers (100)

Total: 375

Evening Snack:

ice cream (150)
drink (128)

Total: 278

Daily Total: 1225 calories

Note: Today was a good day, Heather's right, I do eat a lot of the same things! It's kind of funny, but it works for me. Once and a while, I wear something out and can't eat it for a while. (smile) but I like to stick with things I actually find that are easy and quick! I am always running and working on something generally, so that helps me. The morning star burgers I will admit, are a dew different styles that I switch between. But I love the soy burgers, they're packed full of good things, and with my style for convenience, I need them to be nutrient rich!

LOVED the flavored peanut butter today! There were other kinds too, all of which I am anxious to try in the future!

1208 calories

Breakfast:

Dannon yogurt (80)

Total: 80

Lunch:

2 grilled chicken taco bell tacos (400)

Total: 400

Dinner:

Morning star burger (140)
bun (100)
chips (100)

Total: 340

Evening snack:

Drink (128)
popcorn (100)

Total: 228

Daily Total: 1208

Note: The Taco bell grilled chicken tacos were fabulous!!! For 200 cals a piece, its an awesome choice for eating out! They actually have a new low fat menu, check it out! I love any new "eating out" options!!!

1308 calories

Breakfast:

Tortilla with ham and egg
tortilla (55)
egg (70)
egg beater (35)
ham (53)
Coffee and cream (30)

Total: 243

Lunch:

yogurt (55)
oranges (80)
popcorn (100)
cookies (160)

Total: 395

Afternoon Snack:

Total:

Dinner:

lean cuisine panini (350)
chips (100)

Total: 450

Evening Snack:

skinny cow ice cream (150)

Total: 150

Daily Total: 1308

Note: Those cookies could have been resisted, but I think I need a little comfort! That's alright, I worked them in to fit!

1297 Calories

Breakfast:

Dannon yogurt (55)
Mandarin oranges (80)

Total: 135

Lunch:

morning star pattie (140)
bun (80)
mayo (10)
lettuce (2)
cucumber (21)
chips (100)

Total: 353

Afternoon Snack:

Apple (100)

Total: 100

Dinner:

slim fast (200)

Total: 200

Evening Snack:

5 Coors light

Total: 510

Daily Total: 1297

Note: YES, you read correctly... I put all that beer up there. Shameful, isn't it? But... I know I'm going out, so I am trying to plan accordingly. Hoping I don't drink that many, for real, but I am prepared this way if I do. Luckily we are going to a place that doesn't have a liquor licence, so no hard liquor, only beer! Sucks for the drinking, but helps me keep control on my calories! I am also behaving, because generally we would go out for dinner, it's Friday! But I just don't want to ruin the good thing I got going, so we are running together instead!

1169 Calories

Breakfast:

Dannon yogurt (55)
Pineapple (70)

Total:125

Lunch:

morning star pattie (140)
bun (80)
mayo (10)
cheese nips (100)

Total: 330

Afternoon Snack:

apple (100)
1/2 serving peanut butter (94)

Total: 194

Dinner:

chicken breast (140)
shake n bake (35)
salad (77)

Total: 252

Evening Snack:

drink (128)
ice cream (150)

Total: 278

Daily Total: 1169

1216 calories

Breakfast:

whole wheat pancakes (131)
sugar free syrup (35)

Total: 165

Lunch:

Morning star pizza burger with pizza sauce
burger (120)
sauce (10)
bun (80)
chips (100)

Total: 310

Afternoon snack:

yogurt (60)
1/2 very large apple (81)

Total: 141

Dinner:

1/2 lean cuisine (140)
green beans (27)
sun chips (140)

Total: 307

Evening Snack:

drink (192)
ice cream (100)

Total: 292

Daily Total: 1216

Note: I was highly frustrated with dinner! It was a night of convenience, since my DH had to go pick up the new mower. I pulled out my lean cuisine, that I KNOW I like. I thought it looked funny (but I don't see freezer burn enough to know what it looks like!) I cooked it anyway, and it was terrible. I ate half of it, the half that wasn't damaged! I ate the green beans, I am not that crazy over them to begin with! So to make sure I enjoyed something, and with all the extra cals, I ate some sunchips!

1146 calories

Breakfast:

Egg tortilla with coffee
Egg (70)
ham (27)
tortilla (75)
coffee (60)

Total: 232

Lunch:

Subway sub and apples
turkey sub (280)
yogurt (80)

Total: 360

Afternoon Snack:

Carrots and dip (60)

Total: 60

Dinner:

ham and cheese stuffed chicken breast (236)
corn (80)

Total: 316

Evening Snack:

Drink (128)
Fudge bar (50)

Total: 178

Daily Total: 1146

Note: Today was a good food day, no cravings or anything. Infact, one time when I DID get upset, I went out and lifted wieghts! lol!

Daily total: 1212

Breakfast:

yogurt (55)
pineapple (70)
Total: 125

Lunch:

Tortilla with ham and veggies
Tortilla (75)
ham (53)
tomato (48)
cucumber (28)
lettuce (2)
veggie dip (30)
Total:236

Afternoon Snack:

Cottage cheese with tomato
cottage cheese (90)
tomato (32)
cheetos (100)

Total:222

Dinner:

Morning star pattie (140)
bun (80)
lettuce (3)
mayo (15)
doritos (100)
Total:388

Evening Snack:

skinny cow ice cream (50)
drink (192)
Total:242

Daily total: 1212

Note: Today was kind of hard for me. I thought about food a lot. I am suffering from the plague of being a woman, so it's to be expected. I am sure that's why my day is filled with 100 calorie packs of chips and I am so tired! BUT I did it, and I am happy for that!

1561 calories

Breakfast:

Blueberry muffin (202)
starbucks chai tea (150)

total: 352

Lunch:

Stouffer's lasanga (300)
salad (12)
dressing (43)
garlic bread (151)
cake (350)

Total: 856

dinner:

yogurt and pineapple (125)
popcorn (100)
drink (128)

Total: 353

Daily total: 1561

Note: Not at all bad for a Sunday, generally I don't even try to count! That cake was probably naughty, but I loved that the box was marked! And it was way too yummy... I don't regret it! :)

1278 calories

Breakfast:

Blueberry Muffin (202)
coffee and cream (30)

Total: 232

Lunch:

Morning star burger (120)
bun(80)

Total: 200

Dinner:

3 taco bell hard shell supreme tacos (600)

Total: 600

Evening snack:

Drink (192)

Total for the day: 1278

Note: I can not even begin to say how proud I am of myself today from all the resisting the pizzas and doughnuts that surrounded me! AND I was thrilled to find out that Taco bell actually has some low calorie choices. Sure, it's full of fat... but it's better than some burgers I know!

1288 Calories

Breakfast:

blueberry muffin (202)
coffee with cream (30)

Total: 232

Lunch:

Morning star burger (120)
bun (80)
pizza sauce (10)
chips (100)

Total: 310

Afternoon Snack:

Carrots (30)
Dill Dip (30)

Total: 60

Dinner:

Zesty Italian baked salmon (207)
Sun-Ripened tomato couscous (165)
salad (77)

Total: 449

Evening Snack:

Yogurt (55)
pineapple (70)
Drink (192)

Total: 317

Daily total: 1288

Note: A great day for me! On a Friday no less! Dinner was fabulous, the whole family loved it. Very filling too! I couldn't even finish my portions! I could use more dinners like that!

1252 calories

Breakfast

Tortilla with egg
tortilla (75)
egg (70)
egg beater (35)
coffee with cream (30)

Total: 210

Lunch:

Morning star pizza burger (120)
Healthy life bun (80)
pizza sauce (10)
cheetoes (100)

Total: 310

Afternoon Snack:

Carrots (30)
dill dip (30)
cheese nips (100)

Total: 160

Dinner:

Almond bacon Chicken ( 259)
1/2C rice (112)
broccoli (30)


Total: 177

Evening snack:

Drink (128)
fudge bar (50)

Total: 178

Daily total: 1252

1245 calories

Breakfast:
tortilla wrap

1 tortilla (75)
1 egg (70)
1 egg beater (35)
1/8 C cheddar cheese (55)

Total: 235

Lunch:

Morning star soy pizza burger (120)
light bun (80)
pizza sauce (10)
cheetos (100)

Total: 310

Afternoon snack:

yogurt (80)
1/2 banana (50)

Total: 130

Dinner:

lean cuisine ravioli (238)
1 cup green beans (40)
fruit cocktail (100)

Total: 378

Evening Snack:

Drink (128)
fudge bar (50)

Total: 178

Total for the day: 1245

1258 calories

Breakfast:

yogurt (60)
1/2 banana (50)

Total: 110

Lunch:
Subway sandwich and chips

Chicken breast sub (313)
mustard (10)
light chips (75)

Total: 398

Afternoon snack:

Cottage cheese (90)
tomato (32)

Total: 122

Dinner:
Lean cuisine pizza and chips

pizza (350)
chips (100)

Total: 450

Evening snack:
drink (128)
Ice cream bar (50)


Total: 178

Daily total: 1258