Breakfast:

Dannon yogurt (80)

Total: 80

Lunch:

tortillas with egg and ham
2 flour tortillas (150)
1 egg (70)
1 egg beater (35)
2 oz diced ham (70)

Total: 325

Afternoon Snack:

Yogurt and pineapple
Yogurt (55)
pineapple (70)

Total: 125

Dinner:

Morning star pattie sandwich and corn
Sandwich thin (100)
chick pattie (140)
mayo (10)
1 cup corn (160)

Total: 410

Evening Snack:

Total:

Daily Total:

Breakfast:

yogurt and pineapple
Yogurt (55)
Pineapple (70)

Total: 125

Lunch:

Morning star chick pattie (140)
sandwich thin (100)
fat free mayo (10)
sun chips (100)

Total: 350

Afternoon Snack:

Cottage cheese (90)

Total: 90

Dinner:

Total:

Evening Snack:

Total:

Daily Total:

1265 Calories

Breakfast:

egg and ham tortilla wrap

Egg (70)
tortilla (75)
ham (35)
cheese (18)

Total: 198

Lunch:

Slim fast

Total: 200

Afternoon Snack:

1/2 cup yogurt (55)
1/2 cup pineapple (70)

Total: 125

Dinner:

Lean Cuisine Frozen Pizza (350)
sunchips (100)

Total: 450

Evening snack:

beverage (192)
Sun Chips (100)

Total: 242

Total for the day: 1265

Notes: Today was an easy day (so far anyway). The pineapple and yogurt were delish! So was breakfast! In a hurry at lunch again...

937 calories - NOT intentional!

Breakfast:

1/4 cup yogurt (28)
1/2 banana (50)

Total: 78

Lunch:

Sim fast shake (200)

Total: 200

Afternoon Snack:

popcorn (100)

Total: 100

Dinner:

cheese manicotti, green beans

Manicotti (340)
green beans (20)

Total: 360

Evening Snack:

Beverage (192)

Total: 192

Total for the day: 937
Notes: I was supposed to have lunch with a friend today at a restarant by my house, that's why I had the light breakfast, I didn't know what would happen at lunch. Then she had to cancel at 11:00. I ended up running around the last part of my free time before the girls got home, so I was in a hurry and drank a slim fast. Have to say, I was happy to get a break from the restaurant. I want this to be a good week!

Okay... struggling with not being hungry enough to finish my calories again today... what a problem to have, huh? I could splurge and eat something totally indecent, but truth be told, that will send me into a sugar, carb, sweet crave! And I am really trying to avoid that downhill spiral this week. So... maybe I'll snack on something more substantial later...

This day was another weird one, just not hungry. But not to worry, I'm sure I'll be struggling all weekend!

1145 calories

Breakfast:
yogurt with strawberries
yogurt (60)
Strawberries (49)

Total: 109

Lunch:
Leftover pasta roll up (234)
apple (110)

Total: 344

Afternoon snack:

None

Dinner:
Tilapia (80)
Rice (220)
Sunchips (100)

Total: 400

Evening snack:

beverage (192)
popcorn (100)

Total 292

Daily total: 1145

Notes: Today was an odd food day. I wasn't really hungry. Maybe it was working in the heat. I don't know. I didn't feel hungry at dinner, and I still had to run. So instead of forcing myself to eat all that was planned would be silly. No need to lose it later!

1187 Calories

Breakfast:

Dannon yogurt (60)
1/2 banana (50)

Total: 110

Lunch:

Subway turkey 6 inch (280)
1/2 yogurt cup (40)
(subway's yogurt cups were nasty warm today! I wasn't going to make myself finish something that wasn't enjoyable!)

Total: 320

Afternoon Snack:

100 calorie popcorn
Iced tea with key limes (yum)

Dinner:

Pasta roll ups (234)
Salad with carrots and broccoli (63)
italian dressing (15)
italian bread (150)

Total: 462

Evening snack:
Skinny cow fudge bar (50)
Beverage (128)

Total: 178

Daily total: 1187

Notes: Today's dinner was really good! I am going to post that recipe on our board. I thought that it really needed some kind of tomato sauce though, since it's a lasagna roll! Next time I will experiment with it a little to add that. BUT the recipe was great, rather simple, and yummy! Everyone enjoyed it!

1202 calories

Breakfast:

Skipped this morning, wasn’t feeling well.

Calorie total:

Lunch:
Morning star chick pattie, on sandwich thin
Chick pattie (140)
Sandwich thin (100)
free mayo (10)
lettuce (2)

100 calorie sunchips (100)
Dannon yogurt (60), with ¼ C blackberries (16)

Calorie total: 427

Snack:
Cottage cheese with strawberries
Cottage cheese (90)
1 cup halved strawberries (49)

Calorie total: 139

Dinner:
tilapia with asparagus and wild rice
2 tilapia (160)
1 cup wild rice (220)
4 asparagus spears (16)
olive oil (60)

Calorie total: 456

Evening snack:
mini fudga bar (50)
nightcap

Calorie total: 228

Calories for the day: 1202

Notes: I was pretty proud today. I am really trying to focus on adding more fruits and veggies to my daily intake. I'm hoping if I start looking at fruit as my "sweets" I can get over my binging and yo-yoing problems. Not to add that it's so much healthier to turn to fruit instead of cookies! The gorton's grilled frozen tilapia is new, as of today I haven't tried it yet. I am hoping it's flavorful. I am a convienence freak!

Breakfast:

Dannon yogurt with 1/4 cup blackberries (96)
1/2 low fat english muffin (50)
Starbucks nonfat chai latte, tall (150)

Calorie total: 296

Lunch:

Morning star chick pattie, on sandwich thin

Chick pattie (140)
Sandwich thin (100)
free mayo (10)
lettuce (2)

100 calorie sunchips (100)
Golden delicious apple (85)

Calorie total: 437

Snack:

Cottage cheese (90)

Calorie total: 90

Dinner:

Chuck E Cheese meat pizza

250 calories a slice, 3 slices

Calorie total: 750

Evening snack:

Vodka and Diet (128)

Calorie total: 128

Calories for the day: 1701

Notes: Not bad, being it's Saturday and I had to make good on my promise to take the girls to C.E.C. I avoided the cookie jar, even though they kept calling out to me!