Breakfast:

egg (70)
egg beater (30)
1/2 tortilla (60)
1/2 slice swiss cheese (35)
tea (0)

Total: 195

Lunch:

Soy pattie (140)
sandwich thin (100)
mayo (10)
swiss cheese (70)
sun chips (100)

Total: 420

Afternoon snack:

Total:

Dinner:

Total:

Evening Snack:

Total:

Daily Total:

Notes:

Breakfast:

None

Total:

Lunch:

soy pizza burger (120)
sandwich thin (100)
pizza sauce (10)
watermelon (46)
cantaloupe (27)

Total: 303

Afternoon Snack:

Total:

Dinner:

Total:

Evening Snack:

Total:

Daily Total:

Notes:

1698 calories

Today was a terrible day. I ate garbage. A bunch of garbage. I wasn't even going to add it up, I was so bummed with myself. But I am determined to stay on track. After I got home from my hectic day, I made myself go for a bike ride. I will talk about that in my post, but after my poor choices today, I was happy and encouraged to see that I didn't do as bad as I thought!

Breakfast:

3 leftover cinnamon sticks from Pizza Hut (255)
watermelon (69) - This one was okay, LOL!

Lunch:

None, I was in the car, and in the dentist office with my kid. THIS helped my calories not be insane today!

Afternoon snack:

1/2 cup chocolate chips. No joke. (218)

Dinner:

Chickfila chicken club sandwich (380)
med fry (370)
a 1/4 each of my girls leftover chocolate shakes (360)

Evening:

I'm about to have:

watermelon: (46)

Daily total: 1698

Note: See? I had to put that down, just so I didn't go to bed feeling like I failed. What a difference it made for me to add it all up! Yes, I ate crap, but I didn't even break 1800. And I biked 8 miles and burned 400! So the day wasn't terrible after all, and I can keep my chin up. :)

Breakfast:

cantaloupe (54)

Total: 54

Lunch:

soy chicken pattie (140)
sandwich thin (100)
mayo (10)
corn (80)
watermelon (46)

Total: 376

Afternoon Snack:

Total:

Dinner:

Total:

Evening snack:

Total:

Daily total:

Notes:

1275 Calories

Breakfast:

yogurt (60)

Total: 60

Lunch:

Subway sub (289)

Total: 289

Afternoon Snack:

tomato (42)
brownie (100)

Total: 142

Dinner:

Turkey brat (160)
bun (80)
ketchup (30)
cheetoes (160)
Watermelon (46)

Total: 476

Evening Snack:

Drink (128)
ice cream (180)

Total: 308

Daily Total: 1275

Note:

1270 calories

Breakfast:

Yogurt (60)
Coffee and cream (30)

Total: 90

Lunch:

Morning star pizza burger (120)
bun (80)
mayo (10)
pickles (10)

Total: 220

Afternoon snack:

Apple (90)
Wheat crackers (100)

Total: 190

Dinner:

Bacon and Sun dried tomato alfredo pasta (444)

Total: 444

Evening Snack:

drink (128)
ice cream (200)

Total: 328

Daily Total: 1270

Note: Today was a good day. Craving watermelon and tomatoes, have to get to the store!!! The pasta is awesome, but we were out of tomatoes, ugh.

1666 calories

Breakfast:

Cantaloupe (54)

Total: 54

Lunch:

Soy chicken patty (140)
bun (80)
mayo (10)
cucumber (17)

Total: 247

Afternoon Snack:

Cottage cheese (90)

Total: 90

Dinner:

Grilled Chicken Sandwich (523)
fries (416)
1/2 elephant ear (210)

Total: 1149

Evening Snack:

Drink (128)

Total: 128

Daily Total: 1666

Note: Not bad for having to resist all that fair food! Ate at a deli and guessed high for my dinner. Ended up splitting an elephant ear with Jay, YUM!

1139 calories

Breakfast:

Cantaloupe (54)

Total: 54

Lunch:

ham and turkey roll up (204)

(think I've eaten all I can of this for now! Had to finish up the 6 servings I had made at the beginning of the week! They are very good though!)

Total:

Afternoon snack:

Total:

Dinner:

bacon and sun dried tomato alfredo pasta (425)

Total: 425

Evening snack:

2 drinks (cause it's Friday!) (256)
Ice cream (200)

Total: 456

daily Total: 1139

Note: Today was an awkward day. I wasn't really hungry in the morning. Wanted to eat light before riding, and then after riding I didn't feel like eating anything. So... I'll take it. If only every day could be so easy.

1142 calories

Breakfast:

None

Lunch:

Ham and turkey roll up (204)
watermelon (46)
Cantaloupe (54)

Total: 304

Afternoon snack:

Total:

Dinner:

Lean Cuisine pizza (350)
cheetoes (160)

Total: 510

Evening Snack:

Drink (128)
ice cream (200)

Total: 328

Daily total: 1142

Note: It was a crazy day, spent most of the day in South bend, no time to eat! :)

1278 calories

Breakfast:

Watermelon (46)
Coffee with cream (30)

Total: 76

Lunch:

ham and turkey rollup (204)
salad (50)
melon salad (77)

Total: 331

Afternoon Snack:

cottage cheese (90)

Total: 90

Dinner:

BBQ pork chop with corn on the cob, and fruit
pork chop (140)
bbq (104)
corn on the cob (111)
cantaloupe (54)

Total: 409

Evening Snack:

Drink (128)
ice cream (200)

Total: 328

Daily Total: 1278

Notes:

1207 calories

Breakfast:

Dannon yogurt and coffee with cream
yogurt (60)
cream (30)

Total: 90

Lunch:

soy chicken pattie on wheat bun, cucumber, and watermelon
chicken pattie (140)
bun (80)
mayo (10)
cucumber (14)
watermelon (46)

Total: 290

Afternoon Snack:

Large apple (110)

Total: 110

Dinner:

Stuffed green peppers, melon salad, and Greek Tomatoes
stuffed peppers (312)
melon salad (77)
Greek Tomatoes (88)

Total: 477

Evening Snack:

Drink (128)
ice cream (200)

Total: 328

Daily Total: 1207

Notes: I am excited about dinner! I will have to post if the stuffed peppers are good or not. I have had a taste for burger, so I am hoping this quenches it!!

1219 calories

Breakfast: none

Lunch:

Soy pizza burger with pizza sauce and bun, 1/2 cucumber
burger - 120
bun - 80
sauce - 9
cucumber - 17

Total: 226

Afternoon Snack:

tomato, large (48)
cattage cheese (90)

Total: 138

Dinner:

BBQ Pork chop with corn on the cob, and water melon
Pork chop - 140
BBQ sauce - 135
corn on the cob - 120
marg. - 40
watermelon - 92

Total: 527

Evening Snack:

Ben and Jerry's - 200
drink - 128

Total: 328

Daily Total: 1219

Notes: I am discovering lately that summer mornings are very slow moving, and I tend to get up late! Wasn't that hungry this morning. Today was a good day. I am pleased!

1223 calories

Breakfast:

yogurt (60)

Total: 60

Lunch:

subway turkey sub (280)

Total: 280

Afternoon Snack:

cottage cheese (90)

Total: 90

Dinner:

Turkey brat (160)
bun (120)
ketchup (20)
chips (100)

Total: 400

Evening snack:

Ice cream (150)
drink (256)

Total: 406

Daily total: 1223

Note: Today was a good day, a little hard to stay on track. It's an annoying week.

Doph!

Breakfast:

Yogurt (60)

Total: 60

Lunch:

chicken sandwich
chicken (140)
sandwich thin (100)
chips (100)

Total: 340

Afternoon Snack:

This is where I fell apart today. How the bleep idty bleep did that happen? I'll tell you how... my dumb book! Intense reading... and doing nothing! sigh... that's alright, tomorrow I am starting fresh and it's going to be a good day!

1527 calories

Breakfast:

yogurt (60)
1/2 banana (50)

Total: 110

Lunch:

2 slices chuck E cheese meat pizza (430)

Total: 430

Afternoon Snack:

apple (90)

Total: 90

Dinner:

chicken Alfredo
pasta (210)
Alfredo sauce (100)
chicken (81)
lettuce (16)
tomato (16)
dressing (15)

peanut butter torte (446)

Total: 884

Daily total: 1527

Note: Sheesh, today scares the crap out of me! Mostly Chuck E Cheese. Can I seriously only eat 2 pieces of that tiny pizza? I am considering sneaking in something else to eat. lol We'll see what I end up doing. Dinner will be alright, although I am controlling my portions, (and skipping the bread AND ice cream!) I am eating a lot compared to normal! So I will feel like I'm splurging anyway. The key is to feel like a portion is a treat (because it truly is) and not be ruled by the "It's okay, just this once!" and pig out on more than I should! The truth is, it isn't "just this once!" I have a Father's Day cook out on Sunday, which has more birthday cake.... AND my birthday is next weekend, and I DO plan on eating at Carraba's. So I can show control tonight. :) I want to lose by July 4th, not gain or even hold steady! I CAN DO THIS! I will be honest and report back if this doesn't happen... holds me to my word!

1225 Calories

Breakfast:

Yogurt (55)
pineapple (70)

Total: 125

Lunch:

Morning star chicken (140)
sandwich thin (100)
Chips (100)

Total: 340

Afternoon Snack:

banana (105)
white chocolate peanut butter (90) HEAVEN!!!

Total: 195

Dinner:

ham, egg, and cheese tortilla wrap
ham (40)
egg (70)
egg beater (35)
tortilla (75)
cheese (55)
wheat crackers (100)

Total: 375

Evening Snack:

ice cream (150)
drink (128)

Total: 278

Daily Total: 1225 calories

Note: Today was a good day, Heather's right, I do eat a lot of the same things! It's kind of funny, but it works for me. Once and a while, I wear something out and can't eat it for a while. (smile) but I like to stick with things I actually find that are easy and quick! I am always running and working on something generally, so that helps me. The morning star burgers I will admit, are a dew different styles that I switch between. But I love the soy burgers, they're packed full of good things, and with my style for convenience, I need them to be nutrient rich!

LOVED the flavored peanut butter today! There were other kinds too, all of which I am anxious to try in the future!

1208 calories

Breakfast:

Dannon yogurt (80)

Total: 80

Lunch:

2 grilled chicken taco bell tacos (400)

Total: 400

Dinner:

Morning star burger (140)
bun (100)
chips (100)

Total: 340

Evening snack:

Drink (128)
popcorn (100)

Total: 228

Daily Total: 1208

Note: The Taco bell grilled chicken tacos were fabulous!!! For 200 cals a piece, its an awesome choice for eating out! They actually have a new low fat menu, check it out! I love any new "eating out" options!!!

1308 calories

Breakfast:

Tortilla with ham and egg
tortilla (55)
egg (70)
egg beater (35)
ham (53)
Coffee and cream (30)

Total: 243

Lunch:

yogurt (55)
oranges (80)
popcorn (100)
cookies (160)

Total: 395

Afternoon Snack:

Total:

Dinner:

lean cuisine panini (350)
chips (100)

Total: 450

Evening Snack:

skinny cow ice cream (150)

Total: 150

Daily Total: 1308

Note: Those cookies could have been resisted, but I think I need a little comfort! That's alright, I worked them in to fit!

1297 Calories

Breakfast:

Dannon yogurt (55)
Mandarin oranges (80)

Total: 135

Lunch:

morning star pattie (140)
bun (80)
mayo (10)
lettuce (2)
cucumber (21)
chips (100)

Total: 353

Afternoon Snack:

Apple (100)

Total: 100

Dinner:

slim fast (200)

Total: 200

Evening Snack:

5 Coors light

Total: 510

Daily Total: 1297

Note: YES, you read correctly... I put all that beer up there. Shameful, isn't it? But... I know I'm going out, so I am trying to plan accordingly. Hoping I don't drink that many, for real, but I am prepared this way if I do. Luckily we are going to a place that doesn't have a liquor licence, so no hard liquor, only beer! Sucks for the drinking, but helps me keep control on my calories! I am also behaving, because generally we would go out for dinner, it's Friday! But I just don't want to ruin the good thing I got going, so we are running together instead!

1169 Calories

Breakfast:

Dannon yogurt (55)
Pineapple (70)

Total:125

Lunch:

morning star pattie (140)
bun (80)
mayo (10)
cheese nips (100)

Total: 330

Afternoon Snack:

apple (100)
1/2 serving peanut butter (94)

Total: 194

Dinner:

chicken breast (140)
shake n bake (35)
salad (77)

Total: 252

Evening Snack:

drink (128)
ice cream (150)

Total: 278

Daily Total: 1169